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Your immune system is your body’s first line of defense against infection and illness. But sometimes, even the strongest immune system needs a little help. Enter elderberry sea moss. Loaded with essential minerals, vitamins, and antioxidants, elderberry sea moss has been used for centuries to boost immunity and fight off infection. Elderberry sea moss benefits include boosting your immune system, treating flu symptoms, weight loss, improving thyroid function, and more.¹

Sambucus nigra, or elderberry, is a deciduous shrub that’s native to Europe, North America, and parts of Asia. The berries and flowers of the elderberry plant have been used medicinally for centuries, and elderberry extracts are now a common ingredient in supplements and natural remedies. Elderberry alone has nutritional benefits that include boosting your immune system² but when elderberry is combined with sea moss, the health benefits are even greater.

Related: 11 Sea Moss Bladderwrack and Burdock Root Benefits

Wildcrafted sea moss, or Irish moss, is a type of red algae that are found along the coasts of North America, Europe, and Africa. Like elderberry, sea moss has been used for centuries in traditional medicine. Sea moss is rich in vitamins A, vitamin C, and E, as well as minerals like selenium, potassium, and magnesium. These nutrients work together to boost immunity and fight infection.

More recently elderberry and sea moss have gained popularity for their purported benefits in treating and preventing the flu. A 2018 study found that elderberry extract was effective in reducing the duration and severity of flu symptoms³,. The study participants who took elderberry extract saw their symptoms improve four days sooner than those who didn’t take the supplement.

Related: 15 Powerful Sea Moss And Turmeric Benefits

19 Elderberry Sea Moss Benefits

1. Reduces Cold Symptoms

Cold symptoms like sore throat, runny nose, and congestion can be miserable. And while there’s no cure for the common cold, elderberry sea moss may help shorten the duration and severity of your symptoms⁴. Elderberry sea moss benefits include reducing congestion, thinning mucus, and relieving a sore throat.

2. Soothes Digestive Issues

Loaded with dietary fiber, elderberry sea moss benefits include relieving constipation and promoting regularity. Sea moss also contains a type of soluble fiber called mucilage, which can help soothe an upset stomach and relieve diarrhea. Healthy digestion is important for overall health, so if you’re struggling with digestive issues, elderberry sea moss may be worth a try.⁵

Related: 3 Pressure Points to Debloat and Boost Digestion

3. Boosts Immunity

Elderberry sea moss is rich in vitamins, minerals, and antioxidants that work together to boost immunity. The antimicrobial properties of elderberry and sea moss can help fight off infection, while the antioxidants scavenge free radicals and protect cells from damage.⁶

4. Treats Flu Symptoms

Elderberry sea moss benefits include reducing the duration and severity of flu symptoms like fever, headache, and muscle aches. A 2018 study found that participants who took elderberry extract saw their symptoms improve four days sooner than those who didn’t take the supplement.⁷

5. Reduces Inflammation

Elderberry sea moss benefits include reducing inflammation throughout the body. Sea moss is rich in compounds like magnesium, potassium, and calcium, which have anti-inflammatory properties. These nutrients can help reduce swelling and tame inflammation.⁸

Related: Why Anti-Inflammatory Foods Are So Important

6. Alleviates Arthritis Pain

Arthritis is a common condition that causes pain, stiffness, and inflammation in the joints. Joint pain can make it difficult to move and make everyday activities a challenge. Elderberry sea moss benefits include reducing inflammation and pain in the joints, making it an effective natural treatment for arthritis.⁹

7. Increase energy levels

The amino acid content of elderberry sea moss helps to increase energy levels and fight fatigue. Sea moss is also rich in iron, which is essential for the production of energy in the body.¹⁰

8. Improves Thyroid Function

Elderberry sea moss benefits include regulating thyroid function. The iodine content of sea moss helps to improve thyroid function and can even help to treat thyroid disorders. Thyroid health is essential for maintaining a healthy metabolism. Thyroid hormones play a role in regulating weight, energy levels, and mood.¹¹

9. Fights Cancer

The antioxidants in elderberry sea moss can help to protect cells from damage and fight cancer. A study published in the International Journal of Molecular Sciences found that elderberry extract was effective in inhibiting the growth of breast cancer cells.¹²

10. Promotes Respiratory Health

Respiratory issues like bronchitis and asthma are common, but often manageable with medications. Elderberry sea moss benefits include reducing inflammation in the respiratory system and promoting healing. The antioxidants in elderberry and sea moss can help to protect the lungs from damage and fight infection.¹³

11. Promotes Weight Loss

Elderberry sea moss benefits include promoting weight loss by reducing cravings and boosting metabolism. Sea moss is rich in fiber, which helps to keep you feeling full and reduces your overall calorie intake. The minerals in sea moss also help to boost metabolism and promote fat burning.¹⁴

12. Reduces High Blood Pressure

High blood pressure is a common condition that can lead to serious health complications. Elderberry sea moss benefits include reducing high blood pressure by relaxing the blood vessels and promoting healthy circulation. The potassium content of sea moss helps to regulate blood pressure and keep it within a healthy range.

13. Improves Heart Health

Elderberry sea moss benefits include improving heart health by reducing inflammation, promoting healthy circulation, and fighting off infection. The antioxidants in elderberry and sea moss can help to protect the heart from damage and reduce the risk of heart disease.

14. Detoxifies the Body

Elderberry sea moss detoxes the body by removing toxins and waste products. Sea moss is rich in fiber, which helps to promote regularity and prevent constipation. The minerals in sea moss also help to cleanse the blood and remove toxins from the body.

Related: Natural Herbs to Detox And Flush Whole Body Cleanse

15. Boosts Immunity

Elderberry sea moss can boost immunity by fighting off infection and reducing inflammation. Sea moss is rich in vitamins A, C, and E, which are essential for a healthy immune system. The antioxidants in elderberry and sea moss can help to protect the body from damage and disease.

16. Fights Depression

Depression is a common mental health disorder that can cause a variety of symptoms. Elderberry sea moss are a natural antidepressant source by reducing inflammation and boosting mood. The vitamins and minerals in sea moss can help to improve mood and alleviate symptoms of depression.

17. Improves Brain Function

Elderberry sea moss improve brain function by reducing inflammation and protecting the brain from damage. The antioxidants in elderberry and sea moss can help to protect the brain from oxidative stress and improve cognitive function.

18. Improves Skin

This powerhouse of antioxidants can improve the appearance of skin by reducing wrinkles and fine lines. The vitamins and minerals in elderberry and sea moss can help to nourish and protect the skin from damage. Elderberry’s role as an anti-inflammatory can also help to reduce the appearance of acne and other skin conditions.

19. Prevents Viral Infections

Medicinal plants like elderberry and sea moss have been used for centuries to fight off viral infections. Elderberry sea moss inhibits the growth of viruses and reducing the severity of symptoms. The antioxidants in elderberry and sea moss can help to protect the body from damage and disease.

Elderberry and sea moss supplements are available online or at your local health food store. These dietary supplements like elderberry-infused sea moss gel can be found online or at your local health food store. Be sure to read the label carefully to make sure you are getting a quality product.